This is a detailed article about bone broth and its health benefits. Tile floor with metal lopsided chairs and lots of squeaking around. You'll consume 22 grams of carbs in pho and 910 milligrams of sodium, which amounts to 39 percent of your recommended daily value. Pho vegetables are also added, including the likes of bean sprouts, mushrooms, or broccoli. Daily Goals How does this food fit into your daily goals? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Pho Hoa menu, so you can sort through and filter results based on your dietary needs. After the fall of Saigon in 1975, an influx of Vietnamese refugees arrived in the United States with little to their name. Don't spare on the vegetables, either, and don't be afraid to garnish away with extra herbs and spices for all those added nutrients (add lime or lemon for Vitamin C, for instance). To control added fat and calories from meat, use a leaner cut of beef, such as top round. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Calorie Goal 1820 Cal. Join for free! Cholesterol 249 mg. The noodles account for most of the carbs. Food. So, what makes pho so unique compared to thehuge varietyof other Asian soups? Thus, just one serving of pho could pack about half of your daily sodium allowance. San Jose's Tully Road, the center of the region's largest Vietnamese population, is Northern California's pho capital. At Pho Hoa, we only use lean, quality meat cuts to create our delicious healthy broth." The pho, which features a base of broth and rice noodles, can be made with proteins including chicken,. This section doesnt currently include any content. With our proven operational system and helpful staff, we will provide you the training and ongoing operational and marketing support needed to run your business. Can Ginger and Turmeric Help Fight Pain and Sickness? Please complete an inquiry form and a Franchise Development Manager will contact you shortly. This article reviews the benefits, uses, and side effects, Sometimes called the "king of spices," black pepper has been a culinary staple for thousands of years. Improve the protein content and lower the fat by including tofu (who needs beef and chicken these days?). Stick to the vegetables and the veggie broth, and you can lower this calorie count further too. How does this food fit into your daily goals? ft. space. ), 4 Reasons for Pressing Tofu: How to Make Tofu Taste Good, Is Olive Oil Vegan: A Complete Guide to This Heart-Healthy Oil. to get in contact with a Franchise Development Manager for more details. Like pho, the nutritional profile of ramen depends on whether youre eating instant noodles, out at a restaurant, or a truly home-cooked meal. There's one essential piece of the tofu cooking process that many people miss - the press. 84 talking about this. At Pho Hoa, our passion is simple: to make healthy Vietnamese pho noodle soup offering the same robust flavors and aromas of traditional pho. Its traditionally an aromatic beef broth-based soup served with rice noodles, pieces of beef, and lots of fresh herbs." Yes, typically true of most Viet places, but the food here makes up for it. Serving Size: 1 piece. Finally, if youre focused on eating more plant-based, opt for tofu, tempeh, or even beans (like shelled edamame or garbanzos) for your proteinand add extra vegetables, like broccoli, snap peas, carrots, and onions to your bowl. Each bowl comes with a selection of fresh vegetables, including bean sprouts, scallions, sweet basil, chili and coriander. However, you can totally tweak it in order to meet your tastes and dietary needs. For additional questions, comments or concerns please email marketing (at) phohoa (dot) com. 940 Calories 158g Carbs (148g net carbs) 16g Fat 43g Protein No price info Try our free Diet Generator I want to eat calories in meals. Existing franchisees who buy a second or subsequent franchise receive a 35% discount off of the franchise fee. And coriander, a source of antioxidants called flavonoids, may help lower cholesterol, balance your blood sugar and protect against urinary tract infections. We are proud to provide locally sourced produce and to work with our local residents to build a stronger community. Though eating pho may offer certain benefits, you should look out for a few things. Yes! Please visit our Franchise Opportunity page to find out more and to apply today! 425 Cal. Percentages are based on a diet of 2000 calories a day. Ginger is an important ingredient in pho, and it's ginger that gives the soup some of its best rejuvenating qualities. $100,000 in liquid assets and $250,000 net worth. Here's what you get in one cup of your average homemade beef pho, according to the USDA Nutrient Database: Calories: 215 Fat: 5.47 g Carbs: 25.2 g Fiber: 1.22 g Protein: 15 g Sugar: 1.93 g. Christine Yu is a freelance writer, yoga teacher, and avid runner who regularly covers health, fitness, nutrition, and wellness for outlets like Well + Good, Womens Health, Runners World, and Outside. Of course, the ingredients that go into your pho determine whether this ishealthy vs unhealthynoodle soup! Youre just content to slurp down noodles and enjoy the unbeatable blend of broth and fresh herbs. We will work with you to find the best location that is suited for you and your business. Make bone broth from scratch or use a low-sodium variety, and focus on leaner protein sources and high-fiber noodles.. Bowls of soup come with platters of uncooked vegetables on the side, and you select the thinly sliced raw meat that cooks on its way to the table in your broth. Pho broth contains just under 10 calories per 1 cup and includes healthy ingredients such as kelp stock, onion puree, organic ginger juice, coriander, cinnamon and cloves. Pho Hoa is the Health Conscious Choice. Pho (pronounced fuh) is a hearty Vietnamese soup usually made with a meaty broth, rice noodles, various herbs, and either beef, chicken, or tofu. // Leaf Group Lifestyle, Restaurants on 50th - 52nd Street in New York City, Portillos / Barnellis Nutrition Information, "The New York Times"; Really? Our hours of operation vary depending on your location. 2g. Is Ramen Healthy and Is It OK to Eat It Every Day? As rice noodles are typically used in pho, the dish is often gluten-free though this also depends on other ingredients and how they were processed. Of course, we can't answer the question is pho healthy? without looking at the potential downsides of consuming a bowl of pho too. Marjoram is an herb long used for culinary and medicinal purposes. It's important to note, however, the exact composition of these minerals depends on the ingredients: a meat-based broth will result in more sodium in pho than a vegetable-based broth, for instance. It's a hearty soup that's perfect for keeping away winter illnesses or for rejuvenating andrecovering after catching a cold or flu. The best way to reduce the sodium content of pho is to make the bone broth from scratch or buy a lower-sodium variety. Pho is a Vietnamese soup made with broth, rice noodles, herbs, and thinly sliced meat, tofu, or poultry. This delicious soup has spread far from its homeland through a combination of Vietnamese emigration and a rise in travellers seeking their pho fix when they return home. in San Jose, a popular hangout spot for the Vietnamese community which still stands strong today. There is no right way to order your Pho, so take control and be picky with your meat. Existing franchisees who buy a second or subsequent franchise receive a 35% discount off of the franchise fee. You should also note that many recipes are also high in the sodium department and contain some added sugar. There will be a selection of condiments on your table, including basil, beansprouts and hoisin, a sweet bean paste. Please complete our contact form to learn more about our program. The broth is infused with a delicious combination of herbs and spices, including anise, ginger, onions, chilis, and more. You'll be the first to know about new features, new restaurant data, and articles. Rice noodles, known as banh pho, are then added, as well as herbs like cilantro or basil. This article takes a look at black pepper, Following a gluten-free diet doesn't have to mean giving up on your favorite pasta and noodle dishes. Of course, the ingredients that go into your pho determine whether this is, Ginger can also help with joint pains, stave off nausea and, If you're worried about the carbs in pho noodles, then cut down on the portion size, or remove them completely. Please contact the nearest store for their hours. Chicken Noodle Pho Although it helps to have business experience, it is not necessary. Our hours of operation vary depending on your location. Your low-calorie, nutritious meal at Pho Hoa could take a waistline-bulging turn depending on your choice of beverage. This content is imported from poll. Nutrition, Uses, and More, The 6 Best Types of Gluten-Free Pasta and Noodles. In terms of calorie content, pho ranges from 350 to about 500 calories on average depending on the size of the portion and the meat or even seafood you add in. 35%. "Every family has a different recipe and how they serve it varies, too. That's why we've revolutionized the way ph is made; using top-grade meats to create a healthier soup broth that's lower in calories and cholesterol. In a November 2017 study from the Journal of Renal Nutrition, the author found that bone broth offers more protein than the average cup of basic chicken broth. Carbs. Pho can be high in sodium, especially commercially prepared versions. A medium-sized bowl of pho contains about 350-450 calories on average, according to a report from The Times-Picayune. Fat. 2 Cal. 61%. In addition to pho, we also specialize in a variety of rice plates, vermicelli bowls, snax, and kids meals. Then squeeze a wedge of lemon into the soup. Ha means harmony. Pho Hoa Ch Gi - Fried Roll. Combine our delicious world-famous and healthy broth. Join for free! Percentages are based on a diet of 2000 calories a day. Enjoy your bowl of pho! The other main difference: the noodles. Is pho healthy? Protein: 0g. Manganese helps activate enzymes that protect your cells from DNA damage. Pho Hoa. "A complete dish of healthy protein, carbohydrates, and fat, pho is pretty perfect as is, according to Nguyen. Ph Chn, B Vin - Noodle Soup With Brisket & Meat Balls. Daily Goals How does this food fit into your daily goals? Protein. In an April 2018 review published in Oxidative Medicine and Cellular Longevity, researchers found that manganese also aided in relieving oxidative stress and preventing metabolic diseases, a group of conditions that can elevate your risk of a heart attack or stroke. Fat 64 g. Ph broth is traditionally made with bone marrow which is high in calorie and saturated fat. Track macros, calories, and more with MyFitnessPal. You can consume anywhere from 10 calories for pho broth to 219 calories for chicken pho soup with rice noodles. Gia Vi Nau Pho (Pho Hoa) Beef Noodle Soup Spices 2 oz Box (Pack of 2) 2 Ounce (Pack of 2) 4.3 (67) $1199 ($3.00/Ounce) FREE delivery Mon, Feb 27 on $25 of items shipped by Amazon Only 1 left in stock - order soon. The biggest concern with pho, particularly restaurant or pre-packaged pho, is sodium. Most often, it is eaten as a filling breakfast in Vietnam, but goes down well any other time of the day too! Yes, you can be a multi-unit operator. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Have you ever asked yourself, "How much weight can I lose in a month?" Ph broth is traditionally made with bone marrow which is high in calorie and saturated fat. (That balance of a protein source, veggies, and broth is key.). 4 Easy and Delicious Soup Recipes for All Your Fall Veggies, 20 High-Protein Stir-Fry Recipes That Make Dinner a Breeze. As both ramen and pho become more popular and widely available, though, chicken and vegetarian broth versions are becoming more common. Pho is a slow-cook type of dish. What are your hours of operation? Thats 520 calories in rice noodles. The measured nutritional values per bowl ranged from 350 to 450 calories, with 35 to 50 grams of carbohydrates, 30 grams of protein, and a staggering 1500 milligrams of salt, depending on the recipe. Nguyen typically makes hers by simmering roasted beef bones with charred onions, daikon, ginger, and aromatic spices like star anise, cinnamon, coriander seeds, and cloves for at least 24 hours. Pho originated hundreds of years ago in Vietnam and started as a humble street food, says nutritionist Tessa Nguyen, RD, founder of .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}Taste Nutrition Consulting. Carbs. But that doesnt mean the noodle soup is off limits. You may combine our delicious world famous healthy broth with your choice of quality meats, vegetables and herbs. Pho Hoa Serving Size: 1 tsp 2 Cal NaN% Carbs NaN% Fat NaN% Protein Track macros, calories, and more with MyFitnessPal. Plus, pho ingredients are known to reduce inflammation and improve joint health. The broth is just the base, however, because it's the pho toppings and ingredients that really make this a winning soup. A serving of beef noodle pho contains from 190 to 200 calories, 29 to 45 grams of carbohydrates and four to nine grams of protein. 29%. 26%. Please contact your local restaurant for a full list of menu items. Healthline Media does not provide medical advice, diagnosis, or treatment. Onions, studied for their potential to promote heart health and lower cholesterol, contain fiber, magnesium, folic acid, calcium, chromium, iron and vitamins A, B and C, according to the Juicing for Health website. It is said that the best pho isthe one that is cookedfor hours. Please complete our franchise application to get in contact with a Franchise Development Manager for more details. But let's take a look at what else is included in that calorie count to see how healthy pho really is. I like to eat Generate Not the food you're looking for? She holds a Master of Art in journalism from the University of Michigan. Hearst Magazine Media, Inc. All Rights Reserved. Calorie Goal 1998 Cal 2/2000Calleft Fitness Goals: Heart Healthy Fat67 g --/67gleft Sodium2300 mg --/2300mgleft Cholesterol300 mg --/300mgleft Chili peppers may help speed up the metabolism. The latest HealthyFastFood.org news, resources, and coupons, straight to your inbox weekly. They are offering a lot of varieties on their menus such as entrees, soups, salads, noodles soups, rice vermicelli dishes, fried rice, fried rice noodles, chicken, and a lot more. Working at Ph Ha is a unique restaurant experience where you'll get the opportunity to cook and serve authentic Vietnamese food. Sodium 460 mg. 1840/2300mg left. In fact. The study also states that Paleo diet followers can also eat drink this broth, as its Paleo-friendly. Though traditionally a Vietnamese street food, its popularity has spread to other countries. Experience for yourself how rewarding working at a Ph Ha restaurant can be. 18%. Not all locations serve Jazen Tea products. Our signature broth is paired with fresh locally sourced produce, high quality ingredients and spices to produce the perfect bowl of pho. We also have an Area and Master Developer program which allows you to develop our franchise brand in an entire state or country. Please complete our, Not all locations serve Jazen Tea products. For people who are sensitive to salt or have been told to reduce their sodium intake to help manage a health condition, pay attention to sodium in pho the same way you would in any restaurant meal, Bazilian says. Let's explore the benefits anddrawbacks of this popular dish below! Looking for Pho Hoa nutrition facts or Pho Hoa calorie info? In 1985 Ph Ha expanded its brand by opening its flagship store on Tully Rd. Our goal is to provide delicious and authentic Vietnamese meals. Pho can be high in sodium and calories depending on the ingredients used. The measured nutritional values per bowl ranged from 350 to 450 calories, with 35 to 50 grams of carbohydrates, 30 grams of protein, and a staggering 1500 milligrams of salt, depending on the recipe. For reference, here's the nutrition information for one cup of instant beef ramen noodles, according to the USDA Nutrient Database: In theory, it's slightly higher in calories and fat than your average pho. Our hours of operation vary depending on your. Each large bowl contains rice, noodles and broth. So, is pho healthy? Yes! The broth will provide you with 27 milligrams of potassium to help you regulate your hydration levels and 4.9 milligrams of calcium to build healthy bones. Traditionally, pho is prepared by simmering a broth made with beef bones, ginger, onions, and other spices over low heat for several hours. Incorporating more vegetables and lean protein and reducing the amount of noodles in your pho can help fill you up more quickly, which may reduce overeating. Bach Khoa Innovation l cuc thi sng to c s kt hp gia khoa hc, cng ngh vi m hnh kinh doanh thc tin, gip cc bn tr c c hi hin thc ha nhng tng khi nghip ca mnh. Ph Ha is the Health Conscious Choice. Bone broth is stock made from animal bones, and is high in many nutrients. The soup itself includes little or no oil, and it is extremely low in calories, carbohydrates, and . Add content to this section using the sidebar. Our ingredients are locally sourced and served fresh to. You're also getting 12g (18%) Total Fat, 6g (30%) Saturated Fat, and 1950 mg (81%) Sodium in every bowl. At Ph Ha, our passion is simple: to make a healthy Vietnamese ph noodle soup offering the same robust flavors and aromas of traditional ph. Are health benefits of pho real, or simply steeped in urban legends? About. 39%. You can also add freshly squeezed lemon to your soup. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 99. A half a bowl (30 grams) of mushroom Vietnamese pho has 110 calories and includes ingredients such as rice noodles, mushroom and fish powder and vegetables such as mushrooms, carrots and green onions. Read our four best reasons to press your tofu here. Our ingredients are locally sourced and served fresh to the table! 2/2000Cal left. At Ph Ha, we only use lean, quality meat cuts to create our delicious healthy broth. Due to its nutritious ingredients and high protein content, it may offer several benefits, including reduced inflammation and improved joint health. Ramen, on the other hand, is traditionally made with pork stock. 57g. Plus, whether youre cooking up pho at home, ordering it out at a restaurant, or eating a pre-packaged version also influences how many calories you'll slurp down. Traditional meat-heavy variants of pho are an obvious source of protein, of course, but veggies and vegans can swap the meat for tofu. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}Pre-Order Joanna Gaines' Third Cookbook, 9 Best Foods To Eat To Get More Vitamin D, What To Eat And What To Avoid If You Have Diarrhea, Dymatize Protein Powder: WH Editor Review, This $20 Stopper Keeps Wine Fresh For Over A Week, 50 Genius Kitchen Gadgets That are Game-Changers, 25 Things You Never Knew About Trader Joe's, The Best Strawberry Smoothie Recipes of All Time, Heres How Much Caffeine Is Actually In Matcha, These Delicious Teas Will Get You Through Winter. Then come your choice of garnishes, including add-ons like sliced green and white onions, cilantro, jalapeo slices, bean sprouts, and lime. Fat. Spices are sources of important photochemical that can be anti-inflammatory, boost metabolism, and more, says Wendy Bazilian, DrPh, RDN, author of the Eat Clean, Stay Lean series. Once finished, the broth is poured over thinly-sliced pieces of raw beef and cooked rice noodles. You could stick with water or espresso without adding calories to your meal; or choose a soybean milk that includes nine grams of protein for its 140 calories. . Make bone broth from scratch or use a low-sodium variety, and focus on leaner protein sources and high-fiber noodles. The broth will provide you with 27 milligrams of potassium to help you regulate your hydration levels and 4.9 milligrams of calcium to build healthy bones. Yes! Is pho healthy? Pho is a Vietnamese noodle soup topped with awesome things like fresh bean sprouts, basil, and chilies. Sufficient protein intake is important, as this macronutrient serves as the main building block for your body and is used to make muscles, tendons, organs, skin, and hormones. The foods with the most calories at Pho Hoa are: The items with the most protein in every category at Pho Hoa are. Fitness Goals: Heart Healthy. These carbs can turn to sugar, and in the long run, high blood sugar levels can cause a number of chronic health conditions (such as diabetes). Read more: How to Make Your Own Instant Noodle Soup on the Fly. However, as you sit back, full of delicious pho, it's a question you might then start to ponder! Another thing to look out for: portion sizes, which are often oversized. 180. Pho is often said to be good for the stomach, in part because of the ginger, but also because of the simple, soothing qualities of this fresh yet wholesome noodle soup. We warmly welcome any person who has the drive and passion to be their own boss regardless of their background. Quality pho starts with quality broth. Gluten can be a problem for many people, so it's always good to know that pho is entirely gluten free (at least, when it's prepared the traditional way). You will also consume 32 percent of your recommended daily value of sodium with one serving. No, we have corporate owned locations as well as franchise owners, like you. In addition to three decades of experience and international brand recognition, Ph Ha serves quality, consistent and superior, healthy products. Pho calories can vary widely depending on your protein preference, serving size and restaurant choice if you dont make the soup yourself. Pho Hoa Noodle Soup and Jazen Tea are the perfect compliment to one another. Search MyFitnessPal for calories, carbs, and nutritional contents for Pho Hoa Restaurant and over 2,000,000 other foods at MyFitnessPal. As you dip into a hearty, warm bowl of pho, you might not be too concerned about the calorie count. Its also needed for other processes (10, 11). Pho Hoa - Banh Mi / Pho Bo Kho, 1 bowl Calories: 425. The Dietary Guidelines for Americans, published by the Department of Health and Human Services and Department of Agriculture, recommend no more than 2,300 mg daily (17). Without the rice noodles, the broth itself is about 100 calories because they add some oil. Read more: 4 Cold Soup Recipes to Keep You Chill All Year Round. Depending on which herbs and veggies you add to your bowl, you score some fiber and other vitamins, too. Still, it can be high in sodium and calories, so portion size is important. With supportive mentoring and a fun and diverse team environment, we set you up to make the most of your opportunity. Choosing a selection results in a full page refresh. Each bowl comes with a selection of fresh vegetables, including bean sprouts, scallions, sweet basil, chili and coriander. Track macros, calories, and more with MyFitnessPal. Join for free! Added fiber can help promote feelings of fullness, making you eat fewer calories overall (20). Imitation crab isn't crab, but it still isn't always safe for vegan consumption. We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Pho Hoa menu, so you can sort through and filter results based on your dietary needs. Pho is a Vietnamese soup made with broth, rice noodles, herbs, and meat or tofu. This serving size includes 17 grams of protein, just under 4 grams of total lipid fats, 31 grams of carbs, 20.5 milligrams of calcium and 980 milligrams of sodium 41 percent of your recommended daily value. Whichever way you look at it, a 500 calorie bowl of noodle soup for breakfast, lunch, or dinner is definitely a great low-calorie option. Many of our locations do have fundraising opportunities. However, it can be high in sodium and calories depending on your recipe ingredients, so watch your portion size. 2005-2023 Healthline Media a Red Ventures Company. These qualities are based on the health benefits that a bowl of pho brings to the table, so let's take a look at these advantages and where they come from in more detail! This article tells you everything you need to know about marjoram. Keep in mind each additional ingredient changes the calorie, carbohydrate and protein content of your dish. This classic Vietnamese soup is undoubtedly delicious, and pho is often eaten as a warming winter dish and touted for its regenerative and healing properties when you're feeling down. Benefits, Side Effects, and Uses. These compounds have been linked to a reduced risk of chronic conditions like heart disease and cancer (13, 14, 15). Since 2005, Milo Dakota has ghostwritten articles and book manuscripts for doctors, lawyers, psychologists, nutritionists, diet experts, fitness instructors, acupuncturists, chiropractors and others in the medical and health profession. Semi-rude, but typical viet waiters. Anahad OConnor; November 28, 2006, "The Sunday Mail"; Cleansing Coriander; no author; December 19, 2010. Fitness Goals: Heart Healthy. and a Franchise Development Manager will contact you shortly. Qua 5 ln t chc k t nm 2018, Bach Khoa Innovation thu ht khong 1.000 . Pho is traditionally prepared using a bone broth (usually beef), which gives the soup a hearty texture and taste that's distinct from ramen and far removed from your Grandma's vegetable soup. Read more: 4 Easy and Delicious Soup Recipes for All Your Fall Veggies. 600. As one of the leading franchised Ph restaurants in the United States. 20%. Have you ever asked yourself, "How much weight can I lose in a month?" Carbs: 60g. The tapioca pearls themselves contain up to 544 calories per cup, including 135 grams of carbohydrates, according to MyPlate. Oakland's Chinatown and International Boulevard, and San Francisco's Sunset. Protein. Pho Hoa, 1 small bowl-Calories: 375 . Fiber and nutrient contents can also be increased by including more vegetables, such as mushrooms, carrots, bean sprouts, or dark leafy greens. It's typically richer and infused with meat, dried fish, and seaweed, she says. Protein. If youre following a low-carb diet (or keto), swap some (or all) of your rice noodles for zucchini or shirataki noodles, Bazilian suggests. Fitness Goals: Heart Healthy. Plus, the stuff is just dang satisfying. What Is Marjoram? Portions of pho are often quite largeenough for another meal or at least part of another meal, says Bazilian. Pho is traditionally prepared using rice noodles, and this type of noodle contains zero gluten. Copyright 2023 Leaf Group Ltd., all rights reserved. For anyone on a diet or anyone looking to better control their weight for health reasons, adding pho into your meal plans is a great way to stay energized yet keep the calorie count low. SOme just choose hot sauce or just hoisin, some mix the two together. While most commonly eaten during the colder months, many restaurants serve this Vietnamese soup year round.