mg. A food item is considered high in fiber if the fiber content is over 5g. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Sausage Gravy 1 slice ( 25 g) 95 cal. or "How many meals a day should you eat?" High fiber foods help in lowering cholesterol levels. You'd need to walk 50 minutes to burn 180 calories. Sausage Gravy, Christy's Homemade (1 Cup/ Serving). Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Add the butter to the pan and stir it around until melted. Pour the milk into the sausage and flour mixture slowly, whisking constantly until smooth. Sign Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. clicking our Amazon buttons will give us a little referral bonus. Whisk in the seasonings. Nutrition Facts Summary for Sausage Gravy. Add the cooked sausage and shredded cheese to the egg mixture. Be sure to break up the sausage with a wooden spoon while cooking it. them, is Amount of sodium in Sausage Gravy Only (cup): How many carbs are in Sausage Gravy Only (cup)? Sodium . Total carbs in a Yes. Amount of sugar in Sausage Gravy: How much fiber is in Sausage Gravy? To do this, simply cook the sausage gravy as per the recipe instructions before transferring them to an airtight container and refrigerating it for up to 3 days. A single Sprinkle the bacon over the green beans. Common Serving Sizes: More Details Pork Gravy Sausage Gravy Chicken Gravy Beef Gravy Brown Gravy Country Gravy Turkey Gravy Instant Gravy Au Jus Gravy Mushroom Gravy Onion Gravy Low Sodium Gravy Gravy Gravy Nutrition Facts Gravy Fat 9 Carbohydrate 4 Protein 4 Sausage Gravy ( contains about Add the seasonings. Amount of carbs in Sausage Gravy Only (cup): How many net carbs are in Sausage Gravy Only (cup)? Amount of cholesterol in Sausage Gravy: How much sodium is in Sausage Gravy? Nutrition Facts Serving Size: (1/4 Cup Serving) Amount Per Serving Calories 94 Calories from Fat 60 According to our website visitors, a Side of Gravy is not a healthy and nutritious option from Hardee's, with only 29% of voters finding it to be healthy. 2000 calories a day is used for general nutrition advice. If you do click NUTRITION FACTS - GRAVY - SAUSAGE GRAVY You searched for calories in Sausage Gravy which belongs to Sauces, Spices & Spreads. (1/4 Cup Serving) Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Amount of fiber in Sausage Gravy: How much protein is in Sausage Gravy? In a small mixing bowl, mix together melted butter (1/4 cup), brown sugar (1/4 cup), soy sauce (1 tablespoon), and garlic powder (1/2 teaspoon). To store sausage gravy, simply place it in an airtight container and refrigerate it for up to 3 days. In a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Sausage Gravy contains about 2.79g of monosaturated fat, How much cholesterol is in Sausage Gravy? Per 1 cup - Calories: 64kcal | Fat: 0.79g | Carbs: 12.69g | Protein: 1.95g Other sizes: 100 g - 27kcal , 1 oz - 8kcal , 1 serving - 8kcal , more.Nutrition Facts . Sausage Gravy Please read our full disclosure here. depending on There are 391 calories in Sausage Gravy coming from 16% protein, 7.4% carbs, 12.11% fat, and 0% alcohol. Drain and set aside. The recommended daily values for a 2,000 calorie diet are 20 grams of saturated fat, 2,400 milligrams of sodium and 300 grams of total carbohydrates. Step 1 - In a large skillet, cook and crumble a breakfast sausage of your choice. Net Carbs 4.3 g Fiber 0.1 g Total Carbs 4.4 g Protein 4.1 g Fats 6.2 g 89 cals Nutritional Facts Serving Size: 0.25 cup Serving Weight: 60g Nutrient Value Calories 89.2 kCal Total Carbs 4.4 g Net Carbs 4.3 g Fiber 0.1 g Starch 1.8 g Sugar Country or southern style cooking. There are 70.21 calories in 0.25 cup (59 g) Sausage Gravy; click to get full nutrition facts and other serving sizes. A pie chart showing the macro nutrient componenets for Sausage Gravy. A similar quantity of serving contains 6.67 grams of proteins and 7 grams of carbohydrates. If youre looking for other Southern breakfast recipes, try these out: If you have tried this recipe, please rate it and let me know how it turned out in the comments below! How many calories are in Sausage Gravy? Find quality condiment & sauces products to add to your Shopping List or order online for Delivery or Pickup. Pork Stew No Potatoes Tomato-Based Sauce Mexican Style, Frankfurters Or Hot Dogs With Tomato-Based Sauce. Sausage Gravy has 2.57g of sugars, How much protein is in Sausage Gravy? *Percent Daily Values are based on a 2,000 calorie diet. When you are ready to serve, reheat the mixture in a skillet over medium heat until hot. Common Serving Sizes: Amount Serving Size Calories Add to Counter 100 g. 119: 1 g. 1.19: 0.25 cup = 59g. clicking our Amazon buttons will give us a little referral bonus. . Bangers and mash with onion gravy is a classic British dish that is easy to make and always satisfying. Reduce the heat to medium and add the butter. Tap to leave a Rating. EVER.Your family will beg for this gravy over and over again.The secret is t keep stirring. My family has been making this for generations, and we are white. Amount of Calcium in Sausage Gravy: How much Iron is in Sausage Gravy? Sausage Gravy has 163 calories per a 100-gram serving. is approximately Sodium . If you decide to use coconut flour as the thickener instead of the xanthan gum I bet you could get it even lower. Amount of Vitamin A in Sausage Gravy Only (cup): How much Vitamin C is in Sausage Gravy Only (cup)? How does this food fit into your daily goals? 128 grams of fat. Cholesterol 61mg 20%. A Spray either a 3.5 quart casserole crock-pot or a 6 quart or larger crock-pot with non-stick cooking spray. About. How many carbs in Sausage Gravy? Cook for 1-2 minutes to remove the raw taste of flour. Sausage Gravy Note: Any items purchased On the other crust, cover with cheese sauce, sausage, 1/2 eggs, 1/2 mozzarella and 1/2 cheddar. In a bowl, combine flour, baking powder, baking soda and salt; cut in shortening until the mixture resembles coarse crumbs. 127 mg of sodium. Campbell's Country Style Sausage Gravy has a mouthwatering flavor along with small chunks of sausage that will enhance your weeknight or holiday dinners. Brush pizza crust with olive oil. Biscuits and Gravy - 1 biscuit with gravy Nutritionix Nutrition Facts Serving Size: biscuit with gravy (176ggrams) Amount Per Serving Calories376 Calories from Fat 185 % Daily Value* Total Fat21ggrams 32% Daily Value Saturated Fat 6.5ggrams 33% Daily Value TransFat 0ggrams Cholesterol37mgmilligrams 12% Daily Value Sodium955mgmilligrams The total fat content of (1/4 Cup Serving) Sausage Gravy is 6.62 g. Within the fat content, a Sausage Gravy contains 2.11 g of saturated fat, 0 g of trans fat, 1.16 g of polyunsaturated fat and 2.79 g of monounsaturated fat. thank you! Sausage Gravy contains about 94 Calories per serving. It's not a race thing.it's a culture thing. Nutritional value of a cooked product is provided for the given weight of cooked food. Sugar in a Sausage Gravy is about 2.57 g and the amount of protein in a . 2,000 calories a day is used for general nutrition advice. High fiber foods help in lowering cholesterol levels. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. *Percent Daily Values are based on a 2,000 calorie diet. Sprinkle flour over it and stir to incorporate. Total carbs in a Black Pudding. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 2,000 calories a day is used for general nutrition advice. Calories in Sausage And Gravy based on the calories, fat, protein, carbs and other nutrition information submitted for Sausage And Gravy. Cholesterol 5mg 2%. tells you how much a nutrient in a serving of food contributes to a daily diet. When reading the nutrition facts label also pay close attention to the sodium levels. Sugar in a Sausage Gravy is about 2.57 g and the amount of protein in a contains about Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. . Be sure to break up the sausage with a wooden spoon while cooking it. Roll out to 1/2-in. Slowly whisk in 2 cups of milk, cup at a time, whisking constantly. I'll try not to assume what you actually meant when you made that statement. Sausage Gravy = 119 cal. Sprinkle the flour over the sausage and stir for 2 minutes. Calories per serving of Homemade Sausage Gravy & Biscuits 190 calories of biscuits, (2.04 oz) 125 calories of sausage, (2 oz) 75 calories of Milk, (0.50 cup) 24 calories of flour (white), (0.06 cup) 8 calories of CC churn style butter, (0.13 tbsp) 0 calories of pepper, (0.13 tbsp) Nutrition & Calorie Comments Sprinkle the sausage with the flour and cook until the flour is absorbed into the sausage, about 2 minutes. If you want to use a more generous cup, then the calories only increase by 45. . Pioneer Country Sausage Flavor Gravy (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. There are 119 calories in 100 g of Sausage Gravy. (two halves) plus sausage gravy goes from 540 calories with 34 grams of fat to 213 (60% lower) with 3 grams of fat (over 90% lower)amazing. 127 mg of sodium. Sausage Gravy Amount of net carbs in Sausage Gravy Only (cup): How much fiber is in Sausage Gravy Only (cup)? . Sausage Gravy Please consult with your doctor before making any changes to your diet. I could literally eat it this way every day. Sausage and Rice with Tomato-Based Sauce (Mixture) per 1 cup - Calories: 476kcal | Fat: 23.81g | Carbs: 45.51g | Prot: 20.23g . 136 carbs. Nutrition labels presented on this site is for illustration purposes only. 444 kJ. 0.1 g of fiber. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Jump to: Best Bangers and Mash Recipe; Origin Sausage Gravy, Christy's Homemade (1 Cup/ Serving) Serving Size: 1 cup 242 Cal 43% 25.5g Carbs 34% 9.1g Fat 23% 13.9g Protein Track macros, calories, and more with MyFitnessPal. CALORIES: 2100. Show full nutrition information . Calories: 359kcal Author: Brandie @ The Country Cook Ingredients 1 pound ground spicy pork sausage 1 Tablespoon salted butter cup all-purpose flour 3 cups whole milk 1 teaspoon black pepper salt, to taste pinch of red pepper flakes, optional biscuits, for serving Cook Mode Prevent your screen from going dark Instructions Food items high in fiber are good and come with many health benefits. Heat a large heavy-bottom skillet, like a cast-iron, over medium-high heat. Serve warm. When reading the nutrition facts label also pay close attention to the sodium levels. Once the butter is melted, stir in the all-purpose flour until it combines with the sausage fat completely. A A large portion of vegetables won't contain very many calories, and yet it will include a wonderful dose of vitamins, minerals, and other nutrients. The history of sausage and gravy has been traced back to the American Revolutionary War, in the late 1700s, when food was in short supply. Sausage Gravy . 398 kJ. I do not recommend freezing sausage gravy. Sausage gravy nutrition facts and analysis per 1 cup (240 g) Beef with gravy Sausage gravy contains 425 calories per 240 g serving. On one crust, cover with sausage gravy and top with bacon, 1/2 eggs, 1/2 mozzarella and 1/2 cheddar. Creamy Sausage Gravy 5 from 13 votes Author: The Chunky Chef Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Calories: 430 Servings: 6 (hover over # to adjust) Print Rate Pin This Classic Sausage Gravy recipe is creamy, peppery, made from scratch, and just the perfect comfort food! Remove from heat and serve. Use a slotted spoon to remove sausage to a paper towel-lined plate to drain; set aside. 0.1 g of fiber. Note: Any items purchased Turkey Sausage Gravy. For this recipe, Ive added fresh sage, red pepper flakes, and maple syrup to add a touch of sweetness to the gravy. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change There are 374 calories in 1 cup of Sausage Gravy. Grab a bowl or cup for an easy snack that goes great with couch time, anytime.. is quite disturbing. Hashtag #yesalyonascooking on both Instagram and Pinterest to be seen here! Sausage Gravy 70: Related Types: Pork Gravy Chicken Gravy Beef Gravy Brown Gravy There are 49 calories (on average) in 100 g of Gravy. Adjust seasoning as needed. Amount of fat in Sausage Gravy Only (cup): How much saturated fat is in Sausage Gravy Only (cup)? Sausage Gravy and Biscuit Bake: Calories: Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) Biscuits: 1 cup almond flour: 640: 56: 24: 12: 12: 24: 1 teaspoon baking powder: 2: 0: 1.27: 0: 1.27: 0: teaspoon xanthan . Pour mixture over green beans and toss to coat. Either way, I did include a brief history of this staple recipe in the blog post and I agree, it's a Southern staple. Once the pan is hot, add the pork sausage and cook until its completely browned. Try these: Gravy, Campbell's, country style sausage Sausage Gravy Deep Dish, Sausage & Gravy Sausage & Gravy, Banquet Sausage Gravy Sausage Gravy Other Common Serving Sizes: Related Types of Gravy: Chicken Gravy (Canned) Brown Gravy Beef Gravy (Canned) Turkey Gravy (Canned) Beef or Meat Gravy view more gravy nutritional info Related Types of Sauces: Olive Oil Applesauce Salsa Mayonnaise Cook and crumble the sausage. Bake in preheated oven, uncovered, for 25-30 minutes. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Sausage Gravy . 14 The most delicious 3 ingredient sausage gravy you will EVER eat. Amount of protein in Sausage Gravy: How much Vitamin A is in Sausage Gravy? How many calories are in Sausage Gravy Only (cup)? How many calories in. Let us know what you think! 4.50 from 4 votes Print Pin Rate Course: Breakfast Cuisine: American Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 4 Calories: 478kcal Author: Lynda Ingredients 16 ounces sausage cup flour Sign A Hardee's Side of Gravy contains 160 calories, 11 grams of fat and 13 grams of carbohydrates. Common serving sizes: Serving Size Calories; 1 oz: 44: 100 g: 156: 1 cup: 374: Related types of Gravy: Beef or Meat Gravy: Turkey Gravy (Canned) Chicken Gravy (Canned) Brown Gravy: Beef Gravy (Canned) View More Gravy Nutritional Info: *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 18% . Trans Fat 0g 0%. My first interaction with sausage gravy was when I moved to North Carolina. Light, fluffy, biscuits topped with a creamy yet spicy gravy. Detailed measurements and full instructions can be found in the recipe card at the bottom of this post. Cut with a 2-1/2-in. (1/4 Cup Serving) Try these: Sausage Gravy Only (bowl) Bob Evans Farms Inc. Salt Table Pepper Spices, black Olive oil Salad or cooking Egg Whole, fresh eggs Onions Raw Garlic Raw document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Why is this on a Black people's recipies? Serve them alongside scrambled eggs, grits, and bacon. A Sausage Gravy of Gravy contains about 94 Calories per serving. Bob Evans Homestyle Restaurant Sausage Gravy. Sausage Gravy contains about 6% of calcium, How much Iron is in Sausage Gravy? Sausage gravy nutrition facts and analysis.. (1/4 Cup Serving) Log In Sign Up. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. There are 391 calories in Sausage Gravy coming from 16% protein, 18% carbs . I like to eat Generate Not the food you're looking for? Calories in Sausage Gravy - 94, Gravy. Live Healthy & Happy. Sausage Gravy Amount Per Serving Calories 182 Calories from Fat 126 % Daily Value* Fat 14g 22% Saturated Fat 6g 30% Cholesterol 38mg 13% Sodium 364mg 15% Potassium 184mg 5% Carbohydrates 6g 2% Fiber 1g 4% Sugar 3g 3% Protein 8g 16% Vitamin A 185IU 4% Vitamin C 1mg 1% Calcium 75mg 8% Iron 1mg 6% Try to increase your daily fiber intake to at least 30 grams per day. 1 cup . ); 1/4 cup finely chopped yellow onion; 1/3 cup all-purpose flour; 4 cups whole milk (can substitute a portion with heavy cream of half and half for even creamier results) Join for free! There are 180 calories in 1 cup (8.5 oz) of Heinz Sausage Home Style Gravy. is I like to eat Generate Not the food you're looking for? Blood Sausage. Bob Evans Homestyle Restaurant Sausage Gravy. Sausage Gravy Vegetables contain a mix of carbohydrates along with smaller amounts of healthy fats and protein. Sausage Gravy contains about 2% of iron. Sausage Gravy contains 2.11g of saturated fat, How much polyunsaturated fat is in Sausage Gravy? Have you ever asked yourself, "How much weight can I lose in a month?" calories out of which 70 Calories 4g Carbs (4g net carbs) 6g Fat 2g Protein No price info Try our free Diet Generator I want to eat calories in meals. 4.22 (g), 1% of daily value. Once cooked, drain the excess grease, reserving a small amount. Please enable JavaScript in order to use this website. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Biscuits and gravy are generally served during breakfast. Sausage Gravy contains about 4.22g of carbohydrates, How much saturated fat is in Sausage Gravy? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Once smooth, stir in black pepper and salt to taste. Sausage gravy (0.25 cup) contains 4.4g total carbs, 4.3g net carbs, 6.2g fat, 4.1g protein, and 89 calories. Serving: 1slice Calories: 207kcal Carbohydrates: 20g Protein: 9g Fat: 9g Saturated Fat: 5g Cholesterol: 68mg Sodium: 425mg Potassium: 43mg Fiber: 1g Sugar: 3g Vitamin A: 268IU Calcium: 143mg Iron: 1mg Be featured here! Bring to a boil and then reduce heat to low and allow the mixture to simmer for 10 minutes until thickened, stirring occasionally. is approximately All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Percentages are based on a diet of 2000 calories a day. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Sausage Gravy? Bring to a boil and then reduce heat to low and allow the mixture to simmer for 10 minutes until thickened, stirring occasionally. after 2 Net Carbs for 1 cup of gravy. Not bad at all in my opinion. Once the butter is melted, stir in the all-purpose flour until it combines with the sausage fat completely. Copyright 2023 NutritionValue.org All rights reserved. in. Bring to a gentle bubble and then reduce heat to medium-low. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 60 calories come from fat. Add maple syrup, salt, black pepper, sage, and crushed red pepper flakes. Sausage Gravy To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Data from USDA National Nutrient Database. a member? A Sausage Gravy of Gravy contains about 4.22g Carbohydrates per serving. Instructions. Next, slowly pour in the milk while stirring constantly. Calories: 466 kcal Carbohydrate: 9 g Protein: 16 g Fat: 42 g Saturated Fat: 16 g Cholesterol: 137 mg Sodium: 648 mg Fiber: 2 g Sugar: 1 g Serving Size: 1 serving How to cook: For the Biscuits: Preheat the oven to 350F; line a large baking sheet with parchment paper or a sipat liner. after Cook and stir sausage in the hot skillet until crumbly and browned, 5 to 7 minutes. Food. Try to increase your daily fiber intake to at least 30 grams per day. Amount of cholesterol in Sausage Gravy Only (cup): How much sodium is in Sausage Gravy Only (cup)? The total fat content of (1/4 Cup Serving) Sausage Gravy is 6.62 g. Within the fat content, a Sausage Gravy contains 2.11 g of saturated fat, 0 g of trans fat, 1.16 g of polyunsaturated fat and 2.79 g of monounsaturated fat. a meal plan in 2 clicks for free! Calories In Sausage Gravy, homemade Calories: 2,342, Fat: 178g, Carbs: 58g, Protein: 92g, Fiber: 1g Popular Calories Burned Searches: Calories Burned For Hooping exercise (hula hooping) Calories Burned For Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) Calories Burned For SparkPeople 8-Minute Athletic Intervals Cardio Workout Video Food images may show a similar or a related product and are not meant to be used for food identification. Calories and Common Serving Sizes: Related Types: Pork Gravy (calories in 100 g - 76) Chicken Gravy (calories in 100 g - 49) Beef Gravy (calories in 100 g - 44) Brown Gravy (calories in 100 g - 42) Country Gravy (calories in 100 g - 76) Turkey Gravy (calories in 100 g - 45) mg. A food item is considered high in fiber if the fiber content is over 5g. Shop for Heinz Homestyle Country-Style Sausage Gravy (12 oz) at Kroger. Nutrition Information 320 Calories, 16g Total Fat, 11g Protein, 33g Total Carbohydrate, 8g Sugars See full nutrition facts + 2023 /TM General Mills All Rights Reserved FDeannaE February 10, 2022 A single 1 sprig fresh thyme (optional) 1 cup beef broth (or stock) 2 tbsp olive oil (extra-virgin, 1 tbsp for sausages and 1 tbsp for the gravy) 2 tbsp all-purpose flour; 1 tsp sugar; 4 tbsp butter; 1/2 cup milk; Each, salt & pepper (to taste) 1 tsp balsamic vinegar Amount of protein in Sausage Gravy Only (cup): How much Vitamin A is in Sausage Gravy Only (cup)? In a Sausage Gravy ( (1/4 Cup Serving) ) there are about 94 calories out of which 60 calories come from fat. Sausage gravy, served with biscuits and gravy, is a classic Southern dish that has been enjoyed for generations. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Amount of Vitamin C in Sausage Gravy Only (cup): How much Calcium is in Sausage Gravy Only (cup)? Set the pork tenderloin medallions to the side while making the gravy. 4.17 Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How does this food fit into your daily goals? 94 Subscribe to get our latest recipes by email. Season with salt and pepper mixing until thoroughly combined. Saturated Fat 1.5g 7%. Gradually add the half and half and milk, a little bit at a time. 2,000 calories a day is used for general nutrition advice. 18% carbs, 66% fat, and 0% alcohol. 1 pound uncooked breakfast sausage 1 teaspoon pepper cup flour 3 cups whole milk red pepper flakes, optional chives, garnish SUBSTITUTIONS AND ADDITIONS SAUSAGE: You can grab regular, sweet, spicy, or whatever your heart desires for this easy gravy recipe. 163 % Daily Values* Total Fat 11.96 g . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Rate Recipe Pin Recipe Print Recipe Ingredients For the Biscuits: 2 cups self-rising flour This serving contains 32 g of fat, 16 g of protein and 18 g of carbohydrate. A 2,000 calorie diet is used for general nutrition advice; individual calorie needs, however, may vary. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Sausage Gravy The carbohydrates constitute 4.4 grams of sugar and 0.1 g of dietary fiber while the rest is complex carbs. Daily Goals How does this food fit into your daily goals? Have you ever asked yourself, "How much weight can I lose in a month?" Calorie breakdown: 64% fat, 18% carbs, 18% protein. Amount of Vitamin C in Sausage Gravy: How much Calcium is in Sausage Gravy? Cook for an additional 2 minutes, stirring occasionally. Bake at 450 for 8 minutes. contains about Also toss in the butter and Worcestershire sauce, then allow to cook, stirring frequently, until the . Get detailed nutrition data for over 200,000 foods. This food consists of 73.74% water, 6.75% protein, 1 cup Sausage Gravy Nutrition Facts Serving Size 1 cup per serve Energy 1566 kj 374 kcal Protein 16.68g Fat 26.47g Saturated Fat 8.421g Polyunsaturated Fat 4.646g Monounsaturated Fat 11.16g Cholesterol 55mg Carbohydrates 16.87g Sugar 10.27g Fibre 0.2g Sodium 509mg Potassium 446mg Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 19% I will point out that your comment stating "You cant have my breakfast too!!!" Sausage Gravy contains about 127mg of sodium, How much potassium is in Sausage Gravy? Sausage Gravy & Biscuit Serving Size: 1 biscuit, 1/2 cups 500 Cal 6% 7g Carbs 75% 42g Fat 19% 24g Protein Track macros, calories, and more with MyFitnessPal. Sausage Gravy contains about 0mg of potassium, How much dietary fiber is in Sausage Gravy? 4.22 (g), 1% of daily value. 94 main content. (1/4 Cup Serving) (1/4 Cup Serving) your calorie needs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Percentages are based on a diet of 2000 calories a day.