Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Stir well and bring to a slow boil. Start by cutting off and discarding the root ends and thick dark green parts. Add the ginger and stir together until fragrant, about 1 minute. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . The only change I made was using the entire leek, even the darker green. Stir in the spices and cook for a further 3 minutes. Sweet potatoes are of the healthiest foods one can eat. I like mine mostly smooth with a few chunks of sweet potato left. Bring to a boil for about 10 minutes, then turn burner to low heat. Add the leeks, celery and olive oil to a pot and cover with a lid. Now we have coriander and its even better if that is possible. The statements on this website are merely opinions. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Crusty bread for serving is optional, but highly recommended. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. 1 tablespoon cooking fat like coconut oil or clarified butter. I have been sick this week and need something full of vitamins and warmth. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Check seasonings. Taste and adjust seasoning with salt and pepper. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. You want the veggies to get tender. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. You may have to do this in two batches. Season with kosher salt, pepper, and add in your set aside spice mixture. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. They have a taste that'sreminiscentof onions, except that the taste is much milder. Amazing soup!! I have made it several times and it really hits the spot in this cold weather. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Add the stock and salt to taste. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Red wines are always a great choice when it comes to potato leek soup. When youre ready to eat, portion the creamy sweet potato soup into bowls. Absolutely delish! The potato should feel firm and have fairly smooth skin. Put the sliced leeks in a salad spinner and fill with water. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Using a large stockpot, heat the avocado oil over medium heat. I substituted the heavy cream for coconut cream and it was perfect. My fianc and I devoured it. Heat remaining tablespoon of oil in a skillet. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Add the garlic and saute for another 1-2 minutes. Season to taste and leave to cool slightly. Will be making this again!! PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Finally, puree the soup! Add the heavy cream and bring to a simmer. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. SO many amazing ingredients and spices in this stew, but also nothing over the top. This field is for validation purposes and should be left unchanged. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Cover and simmer for 30 minutes. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. We love to eat, travel, cook, and eat some more! It should not be considered a substitute for a professional nutritionists advice. This was yummy and easy!!!! Garnish with fresh herbs if desired. Turn off the heat, and then add the rest of the soy milk. Potato leek soup is simple to make, but first you have to deal with the leeks. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. 1 website for modern Mediterranean recipes & lifestyle. Add onion, garlic, carrot, and potato and cook for 5 minutes. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Finally, add the heavy cream. 59 Ratings. See our collection ofMediterranean diet recipes here. Tortilla Strips: Cut the tortillas into small strips. Add the broth, tomatoes and sweet potato. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Subscriber benefit: give recipes to anyone. NYT Cooking is a subscription service of The New York Times. Plus 5 Chef Secrets To Make You A Better Cook! Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Required fields are marked *, Notify me of follow-up comments via e-mail. Cook until the potatoes are tender, 20 to 30 minutes. Oh, also added some crumbles of bacon. A handful of baby spinach is stirred in at the end for a pop of awesome green. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Simmer for 15 minutes, or until the potatoes are very soft. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Serve over. Im so happy to hear how much youve loved it! Simmer for about 25 minutes until the sweet potatoes are nice and tender. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Cut the top of the garlic head. Add garlic and saut until fragrant, about 30 seconds. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Leeks belong to the same family as onions and garlic. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Potato leek soup, or potage parmentier, is a French classic. Taste and season with salt and pepper. Heat oil in large pot over medium heat. Pure. 1 week ago onceuponachef.com Show details . Simmer about 20 minutes, until tender. Saute over medium heat for 10 minutes, stirring frequently. You can use oat milk, but try the soup first as you may like the way it tastes already. 5-Part Guide to Delicious Vegetarian Eating! Hope youre feeling better too! Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Has anyone tried adding cheese? Get our best recipes and all Things Mediterranean delivered to your inbox. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Wow Im surprised at how easily and delicious this turned out! Add water and stock, and bring to a boil. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. If soup is too thin, simmer until thickened. Bring to a boil for 10 minutes or so, then turn the heat to low. Raise the flame to medium-high. Open the lid and stir in your baby spinach and parsley. Ate it as a stew with some Naan bread on the side to dip in! This was wonderful! 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Turned out great. Season with salt and pepper and serve with a dusting of cilantro. Thanks !! Remove with tongs, drain on paper towels, and sprinkle with salt. Looking for Mediterranean diet friendly recipes? A complete win in my book! Garnish with fresh parsley leaves and sauteed leeks. Heat the oil in a heavy pan over medium high heat. Cover and turn the heat down to low. Remove from heat and let cool. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Served in over cous cous and it was so good. Stir in peanut butter and honey. Vegan and gluten-free. Your email address will not be published. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Its the perfect warm-your-belly comfort meal. Season with salt and pepper, if desired. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Bring to a boil. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. If you do not have an immersion blender, you can use a regular blender. Jazz it up with spices and spin it in any direction you want. Take care not to cook the vegetables too fast or they may burn. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Melt butter in a heavy saucepan. Read the full disclaimer. Line a rimmed baking sheet with parchment paper. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Place all ingredients into a large pot and stir. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Be the first to leave one. Add the sage and bay leaf. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Cover the pot, but leave a small opening so the pot doesnt boil over. I used Bone broth instead of vegetable and heavy cream instead of coconut. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Dice sweet potatoes, zucchini and onion. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Stir the garlic in and cook for 30 seconds. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Serve with: Crusty whole-wheat baguette spread with goat cheese. Mince the garlic cloves. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. If it goes in without resistance and is soft, they are fully cooked! Vary what's in the stew according to the weekly bounty. This sweet potato soup recipe is soup-er (I had to!) Cook for 4 minutes and stir everything around. Serve with a drizzle of olive oil and a sprinkle of curry powder. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Check out our video on Bag & Freeze Basics. Cover with a lid and bring to a boil. I also subbed Butternut squash in place of carrots. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. I added a sprig of rosemary to the pot. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Add more water, as needed, to reach. Beef Rib Roast with Horseradish and Herbs. Ingredients . Leave a Comment. We earn a commission for products purchased through some links in this article. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Add sweet potatoes and 3 cups water. Required fields are marked *. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Sweet potatoes contain both soluble and insoluble fiber. Step 4. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. I love potato leek soup with sharp cheddar and ciabatta . Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Add the potatoes, leeks and celery. Oh, sweet potatoesone of my favorite versatile veggies! Finally, stir in the baby spinach and fresh parsley. I'm all about easy, healthy recipes with big Mediterranean flavors. Home Dishes & Beverages Soups Cream Soups. Stir in potatoes, stock, 4 cups water, salt and thyme. Add onion and leeks, and saut until translucent. Stir frequently to prevent the onions from burning. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! 79 Ratings. This changes the taste of the soup a lot. Dont worry if you dont have any cream, this soup is delicious even without it. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. I just cooked them a little longer in the butter before adding the white and lighter green parts. Serve hot, garnished with fresh thyme, chives, or anything you like. As an Amazon Associate, I earn from qualifying purchases. Add the leeks, celery and olive oil to a pot and cover with a lid. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Leave a Private Note on this recipe and see it here. Bonus slow cooker and Instant Pot options! A French classic, this creamy potato leek soup is quick, easy, and comforting. Your email address will not be published. Thanks for the recipe! Add the stewed tomatoes, chicken broth, and potatoes to the pot. Liquidise soup until smooth. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. This will allow the leeks to release their sweet flavor. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Copyright 1995 - 2023 Public Broadcasting Service (PBS). sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more This soup thickens as it cools. We generally like less salt and we were very pleased with your recipe and will definitely make again. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. This is a keeper recipe! We create & photograph vegetarian recipes Select the manual function and cook on high pressure for 10 minutes. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. 5. Absolutely delicious! Directions. Amazing soup, and will be making it again! It makes it sweeter and softer in flavor. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. This website is written and produced for informational purposes only. Add the garlic, ginger, coriander, and smoked paprika, and stir. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Cover and cook on low for 8 hours or high for 4-5 hours. But lately, I've been all about sweet potato stew. Delicious!!!! Preheat the oven to 170C (150C fan) mark 3. Thank you for a yummy recipe. Consider coconut milk. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Add the diced sweet potato and vegetable broth to the pot. So, I decided to challenge myself and make something with leeks. 2 teaspoon ground cumin. Add garlic and cook until fragrant about 1 minute more. Plus, it's filling and hearty without any meat. I'm Suzy, cookbook author and creator. Lift the basket out of the spinner, then dump the water out and repeat once. Step 3. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Pumpkin soup. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Thank you! Add the sliced leek, minced garlic, and red pepper flakes, if using. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Bring to a boil. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. I will be making this again for my entire family. Heat the olive oil in a large pot or Dutch oven over medium heat. Melt the butter over medium heat in a large soup pot. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Pour in the broth and season with salt. We have over 1500 recipes categorized and plenty of meal plans for you to try. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. It also works well with the soft flavors from the leeks. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. While soup is cooking, wash chopped leeks thoroughly. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. I dont like to waste good food. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. only added 1/4 teaspoon instead of 1 teaspoon. 3 cloves garlic, 2 or 3 large leeks. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Mailstop M4-B402 Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins.
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