Skip to page content. DeLand High senior Mia Rhodes smashed state meet records while winning the FHSAA Class 3A girls weightlifting championship in the 154-pound weight class. She weighed in at 109.6 prior to competition. For more information about the FHSAA, follow them on Facebook, Twitter, Instagram and Snapchat by searching for FHSAA., 2023 NFHS Network LLC NFHS Network is part of the CBS Sports Digital Network. How hard theyve worked, what theyve done throughout the season, what theyve done throughout their careers. 169: Nate Tisdale, Logan Williams (both Keystone Heights); Adaris Medina, Palatka; Spencer Haak, Providence; Conner Nobles, Kaleb Studt (both West Nassau). Five pounds. Magazine: BOYS WEIGHTLIFTING - Florida High School Athletic Association. Winter Springs High junior Alexandria Green, pictured in region competition, won championships in her weight class for both Olympic and Traditional style competition and led the Bears to a Class 3A state championship. Tocoi Creek and Ponte Vedra finished fifth and sixth, respectively in the Traditional. Pop. FHSAA Championship results At DeLand High School Team scores: 1. 139: Hudson Padgett, Baker County; Chris Baptiste, Ridgeview; Demontay Brown, Marquavious Owens (both Suwannee); Evan Hagy, Yulee. The sport of FHSAA (Florida High School Athletics Association) Weightlifting does have some flaws, but within my own experience there are more positives than negatives and I think it's an amazing Rank Lifter Sex Age Equip Class Weight Squat Bench Deadlift Total Wilks; 1: Mahailya Reeves: F: 16: Raw: 90.2+ 146.9: Say something interesting about your business here. 199: Alex DiBias, Bartram Trail; Jared Rhodes, Fleming Island; Chris Dunn, Nease. Class 3A. Green, a junior, led the way for a young team by winning the 139-pound individual weight class in both styles. Dozens of athletes from across Jacksonville and Northeast Florida qualified for the Florida High School Athletic Association boys weightlifting championships, scheduled for April 21-23 in the Panhandle in Port St. Joe. Administrative Staff Cristina M. Alvarez Director of Media Relations & Marketing Responsibilities: FHSAA spokesperson; media Overall--235 pounds, Lakitta Johnson, North Marion (Citra), 2010. Terms & Conditions (850.683.9002). 219: Tanner Owens, Creekside; Gage Isbell, Fleming Island. DeLand High senior Mia Rhodes smashed state meet records while winning the FHSAA Class 3A girls weightlifting championship in the 154-pound weight class. Taking heavy attempts. The sport of FHSAA (Florida High School Athletics Association) Weightlifting does have some flaws, but within my own experience there are more positives than negatives and I think its an amazing opportunity for both athletes and coaches. If youre a coach reading this I strongly urge you to get to these schools and try to work something out, you never know how it could benefit your club or what kind of stud athlete you might come across. Bentzoni lifted a total of 315 pounds to edge the 310 total by runner-up Olivia Albano of Hagerty. Follow him on Twitter at @CFreemanJAX. Timber Creek's Amara Wiggan set a state record with a 260 lift in the unlimited class clean and jerk, besting former teammate Angelica Figueroa's standard of 250 set last year. It was honestly like a relief, Green said of her double-champ achievement. Last year's champions Ryan Geary of New Smyrna Beach and Marcos Ramos of Bartram Trail have already embraced the pressure of repeating. Wiggan finished with a 480 total, good for third place. Navarre repeated as team champion. Are you sure you want to delete your template? Taylors Ava Ramos (129) won a title in the Traditional. The Lake Wales senior weightlifter is one of a record 11 Highlanders who qualified for the FHSAA Class 1A state finals slated Saturday at Arnold High School in Panama City Beach. In addition to supervising and regulating interscholastic athletic programs in over 30 sports, the organization also recognizes and honors academic achievement among student-athletes at 787 member middle, junior and senior high schools statewide. 4A Qualifiers By Event. FHSAA STATE RECORDS Bench Clean & Jerk Total Overall--280 pounds, Lakitta Johnson, North Marion (Citra), 2009. Admission:$7.00, When:Wednesday-Saturday, January 25-28, 2023 This requirement not to discriminate applies equally to employment. Leesburgs Kaitlynn Brady had a clean sweep, winning the 1A Traditional and Olympic titles with 245 and 240 totals. Clay and Suwannee are officially Sunshine State strength champions once more. Contact the school Athletic Director, and Team Coaches simply saying, hi, Im a weightlifting coach, how can I help your team. She set 154-pound. Leading . Sydney Song was fifth in the 183 class. Words cant express how proud I am of these kids, Winter Springs coach John Mosure said. Franchesca Gonzalez (110) and Mapelola Tofade (169) won in the Olympic. Song placed fourth and Hannah Kozik was sixth in the 183 weight class. LIVE OAK, Fla. (WTXL) State championships will be crowned for girls' weightlifting in the state of Florida this weekend. Do Not Sell/Share My Personal Information. The Barracudas' Raven Lovencin (183 pounds) continued her dream run, following up her double district crowns in the Traditional and Olympic with two more at regionals. The School Board of Okaloosa County, Florida is required by Title IX and its regulations not to discriminate on the basis of sex. Find out more. ST. AUGUSTINE The girls weightlifting postseason continued last week, and some of the areas top lifters advanced. She hoisted 200 overhead in the clean and jerk and totaled 390 in Traditional and 345 in Olympic. Say it here. Menendez district champion Cara Zuaro (UNL) continued her dominant run with a 2A Region 1 Traditional title and tied for first place in the Olympic. Advance purchase is required and is sold separately for each session. Where: listing of sites 3A Qualifiers By Event. Days. Also in Traditional, Rice was second and Khloe Smith finished fourth at 199. (Stephen M. Dowell/Orlando Sentinel). St. These coaches are often teachers, football coaches, or coaches from other sports who want to help young athletes but simply dont know better. Feb 12, 2021; 1517 Photos . To telephone the FHSAA Office, dial (352) 372-9551. 219: Ian Doyle, Avery Spurlock (both Baker County); Andrew Brown, Austin Smith (both Suwannee). 139-pound Girls Unlimited Weight Weightlifting Class, Snatch Lift Event, Department of Children and Families Inquiries regarding the non-discrimination policies may also be directed to the Assistant Secretary for Civil Rights of the Department of Education. St. She weighed in at 109.6 prior to competition. Lake City Columbia 22; 3. 2021 FHSAA Regional Cheerleading Competitions. Desire Davis of Evans finished second in the unlimited class with a 485 total, thanks to a record-tying 280 bench press. In Florida, we're fortunate to have the Weightlifting as a varsity sport in many high schools. 154: Ulysses Freed, Sam Ulsch (both Keystone Heights); Carl Lott, West Nassau. All tickets are $8. 238: Jackson Herman, Caleb Moncrief (both Keystone Heights); Luke Shuler, Tucker Shuler (both West Nassau). When you get like that rewarding feeling, its nice.. Rankings Records Meets Status FAQ Data Apps Shop Contact Support Us . It is the twelfth warm winter in a row. There are no secrets or crazy workout programs, just basic traditional style plans. 139: Kelton Kaeck, Hudson Padgett (both Baker County); Chris Baptiste, Ridgeview; Marquavious Owens, Suwannee. So, take your time, look around, and learn all there is to know about us. Reserved season tickets on sale Tues and Wed at NHS from 9:00-2:00. Kozik was the only senior scorer for the Bears. Seventeen Panthers advanced to regionals in Nease's first weightlifting district championship since 2005. What's something exciting your business offers? Winter Springs High junior Alexandria Green, pictured in region competition, won championships in her weight class for both Olympic and Traditional style competition and led the Bears to a Class 3A state championship. Ayla Sevilleno brought home a gold medal for Mount Dora, winning the 154 weight class in 1A. (Meagan Schacter, DeLand student photographer /Meagan Schacter). Everyone wants to see an athlete do well and make lifts, or even come back from a hard miss and redeem themselves. The School Board of Okaloosa County, Florida is required by Title IX and its regulations not to discriminate on the basis of sex. District champs Olivia Bond-West (183) won two more titles. Colonial finished fifth, Lake Mary sixth and New Smyrna Beach seventh. Academy at the Lakes Bishop Verot Charlotte Cypress Lake Dunbar Fort Myers Germantown Lake Wales Mariner Maypearl North Beach Noxubee County Oldham-Ramona/Rutland Pasco Pine Crest San Augustine Seabreeze Sneads South Pike Warner Christian . 119: Nathanael Vroman, Hilliard; Declan Shine, Keystone Heights; Ishmael Foster, Palatka; Christian Simmons, Union County. The Bears, who placed third in three of the past four years, got weight-class victories by Alexandria Green and Taylor Rice and had four other medalists to total 29 points and outscore Pace (26) to claim the Class 3A Olympic style competition at the RP Funding Center in Lakeland. The frequency of competition can lead to athletes performing maximal attempts more often than they are prepared for, this could lead to injuries but could more likely lead to unrealistic expectations for progression, disappointment in performance, and potential burnout. 199: Kirk Colin, Bolles; Jaydon Goodman, Keystone Heights. District champions Atlantic, led by runners-up AhSharia Hill (unlimited) and Kindsay Ingram (110), won the Olympic 1A Region 2 title. 4A Boys - By Team. Boys Weightlifting Championship Result Archives Print Championship Record Book: click here If you are interested in obtaining results and/or championship brackets from any FHSAA sport prior to the current school year, please visit the Record Archives . Now, all they have to do is win again. Watch Events 959 Live Search by typing your school, event, association. If you have records to report, click on the link below to access the records application form. Unlimited: Landon Perez, Bartram Trail; Wyatt Nordean, Oakleaf. We hope you enjoy our site and take a moment to drop us a line. All Teams. Lodging: list of hotels (provided by host organization) ADMISSION: $9 per session if purchased in advance via GoFan, $12 day of the. Watch your favorite FHSAA high school teams online. Jan 22, 2021; 143 Photos . Quite simply, coaches are often not experienced in teaching the nuances of these movements or educated on effective training strategies. The Okaloosa County School District is committed to providing websites that are accessible to all of our stakeholders. WHERE: Class 1A and 2A at Suwannee High School (Live Oak) & Class 3A at St. In Florida, were fortunate to have the Weightlifting as a varsity sport in many high schools. @alexx_green destroys 190lbs on her final lift, finishing as Double State Champion (Olympic and Tradition) with 390 total (school record all weight classes) and 3 school weight class records: -145lbs snatch -200lbs clean & jerk-190lbs bench press @osvarsity @Petes_dragons pic.twitter.com/3rTQEjxqco. Copyright 2020 The Official Weightlifting Scoring Sheet - All rights reserved. 2A STATE QUALIFIERS & COMPLETE RESULTS 1A STATE QUALIFIERS & COMPLETE RESULTS 1A STATE QUALIFIERS & COMPLETE RESULTS. Rankings Records Meets Status FAQ Data Apps Shop Contact Support Us . He finished second. Lake Mary's Judith Mandujano-Rodriguez, also a junior, totaled 400 to win the 154 weight class. Raediah Lewis, Baker School 2022 FHSAA Division 1A State Champion 139-pound Girls Unlimited Weight Weightlifting Class, Snatch Lift Event. Seconds. A LOOK BACK Meet the . 139: Brantley Thomann, Bartram Trail; Liam Monroe, Nease. The date is approaching fast and we're making preparations. Munich, by far the largest city in southern Germany, lies about 30 miles (50 km) north of the edge of the Alps and along the Isar River, which flows through the middle of the city. Jan 08, 2021; 14918 Photos . The 1-year-old has the weightlifting records to prove it past week in Belleview Jefferson won only second consecutive Florida state. News Cape Coral Sports Opinion Restaurants Obituaries . Theyre exposed to basic barbell lifts like the squat, press, and bench press, while also learning more technical lifts like the Clean & Jerk ( and starting soon the Snatch lift, check out our recent blog on the Snatch In FHSAA weightlifting). (2011) 1,348,335; (2021 est . and are experiencing difficulty accessing the information on this site, please contactus. Lake and Sumter counties will be well-represented at next week's girls weightlifting state championships.. Individual champions include 15 state champions, 65 Regional Champions, and 80 District Champions. Cloud High School. dining. Complete the form and send it to Records, Kentucky High School Athletic Association, 2280 Executive Drive, Lexington, KY 40505. Please take the time to like & follow Suwannee Athletic Facebook page. who placed third in three of the past four years, Winter Springs was unbeaten for the season going into the FHSAA state tournament. 2020-02-14, USA-FL, Panama City Beach Download as CSV. She tried for 225 during her third lift, but hit her lifting belt on the way up, which threw off the . 139: Colton Conner, Hilliard; Kyler Smith, Palatka; J.P. Martin, Providence; Avery Luedtke, Benny Valesquez (both West Nassau). 154: Tanner Morrison, Creekside; Zach Davis, Fleming Island. 183: Kai Bishop, Tucker Thrift (both Baker County); Logan Meszaros, Clay; Garrison Beach, Taylon Johns (both Suwannee). West Nassau High School . 3A Boys - By Team. 2022 FHSAA Class 3A State Champion Consistency is the key to success, no shortcuts or tricks. Unitee Brown was runner-up to Rhodes at 154 with a 360 effort and Bears teammate Amy Barrelle was second in the 119 weight class with a 320 total. WHEN: Friday-Saturday, Feb. 12-13, 2021. The mean temperature throughout Germany was 2.9 degrees. Individual champs Samuel Lewis (119) and Chris Dunn (199) led the Panthers, who finished. Cloud 16; 4. Brittany Bentzoni of Port Orange Spruce Creek, making her fourth trip to state, took gold in the 110-pound weight class to lead the Hawks to an area-best third place finish. 2022 FHSAA Division 1A State Champion Brianna has also qualified to send in the noun school national. Its like an overwhelming feeling of emotions, you know, because all of us have been in the weight room the same amount of time. Now, its on to the state championships in Lakeland at the RP Funding Center on Feb. 18. Okaloosa County School District has been recognized as a district-wide AdvancED accredited agency since December 9, 2006, with previous accreditations occurring at each individual school. While I could go in-depth on how you can partner some of these High School programs the simplest way is to reach out and HELP FIRST. The talent pool is huge and the desire to learn and compete is even larger. Minutes. [Read More!]. By submitting your email to receive this newsletter, you agree to our. Founded in 1920 and headquartered in Gainesville, the Florida High School Athletic Association is the official governing body for interscholastic athletics in Florida. The previous best area showings since the FHSAA sanctioned girls weightlifting in 2004 were runner-up finishes by Oviedo in 2005 and Leesburg in 2019 and 2020. 169: Nate Tisdale, Ben Ulsch (both Keystone Heights), Adaris Medina, Palatka; Spencer Haak, Providence; Kaleb Studt, West Nassau. We take an old school approach to weightlifting and implement an Olympic based program. These wealthy donors received COVID-19 vaccines from a Florida nursing home. We made it., [Winter Springs was unbeaten for the season going into the FHSAA state tournament]. The full list, as compiled by the FHSAA, is listed below. FHSAA Office Directory To telephone the FHSAA Office, dial (352) 372-9551. The Villages February 3, 2023 . This requirement not to discriminate applies equally to employment. Other Olympic champions were Ponte Vedras Morgan Pratt (139) and Tocoi Creeks Isabel Bernal (101). reports. Three Mustangs Qualify for Weightlifting Regionals 1/29/2021. 183: Tyler Jenkins, Clayton Kicklighter (both Keystone Heights), Quinn Raulerson, Thomas Williams (both Union County); Connor Scaff, West Nassau. Admission:$6.00, Copyright 2020 The Official Weightlifting Scoring Sheet - All rights reserved. One of the more unique and special things I experience at Weightlifting meets is the support athletes, coaches, and spectators have for all competitors. This year's championship also includes the snatch in addition to the traditional high school lifts, the bench press and the clean and jerk. Barrelle, Brown, Green, Rice and Song are juniors and Smith is a sophomore. As a family we have won 3 state titles, 11 regional titles, and 14 district titles. 1801 NW 80th Boulevard | Gainesville, FL 32606 352.372.9551. (Charles King/Orlando Sentinel). Creeksides leading lady, Kailey Papas (139) won Olympic and Traditional 3A Region 1 titles. The Official Weightlifting Scoring Sheet The Official Weightlifting Scoring Sheet The Official Weightlifting Scoring Sheet. Rank Lifter Sex Age Equip Class Weight Squat Bench Deadlift Total Wilks; 1: Agelu Nunu Taylors Amya Ramos (139) and Father Lopezs Bergyn Baliton (101) accomplished the same feat, punching tickets to states. 'DREAM ATHLETE': Creekside's accomplished weightlifter Kailey Papas eyes coveted state title, No sweat: Top Spruce Creek lifter Ava Jowdy navigates pressure of headlining elite program, Your California Privacy Rights/Privacy Policy. 219: Ian Doyle, Baker County; Baylor Newsom, Bishop Kenny; Tony Fulton, Tyrell Peterson (both Columbia); Andrew Brown, Austin Smith (both Suwannee). Official FHSAA State Meet Qualifiers: Class 4A. 199: Jacob Gipson, Toby Kinghorn (both Baker County), Zaher Darwiche, Jaden Dunn (both Columbia); Grant Johnson, St. Augustine; Brandon Robinson, Suwannee. Once your call is answered by the automated attendant main menu, press the extension of the individual with whom you wish to speak. 2022 FHSAA Division 1A State Champion While I think there are many positives to the frequent competition schedule there are obviously some drawbacks. 2022-02-10, USA-FL, Port St. Joe Download as CSV. Now, it's on to the state championships in Lakeland at the RP Funding . She said that wasn't her personal best, but records can be set only at the FHSAA championship meet. Rhodes made history in the Olympic style with a 445-pound total that surpassed the previous all-class record of 350 set last season the first for the Olympic format. There's much to see here. Jan 22, 2021; 5789 Photos . Please take the time to like & follow Suwannee Athletic Facebook page. 199: Kade Frew, Bolles; Bryson Wester, Keystone Heights; Jack Tilton, Palatka; Malik Green, West Nassau. Clayton Freeman covers high school sports and more for the Florida Times-Union. Where: listing of sites Ponte Vedra Athletics appreciates your attention and compliance in regard to payment of this fee. 9:00 AM. Zyon Johnson of Evans was a runner-up in Olympic 3A. Double district champion Mia Rhodes (154) of DeLand dominated at regionals, too, claiming titles in both divisions. Unsold reserved tickets on sale to the public . Congratulations! 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In 2A Region 2, the Cudas were runners-up in the Traditional and Olympic. 0:36 The FHSAA announced Monday afternoon the at-large bids to complete the fields in the traditional and the snatch events for the three classes of the girls weightlifting state championships.. While its easy to place fault on them and say they should take a certification or get educated I commend them for doing the best with what they have, and want to invest in our youth. Copyright 2011 - All Rights Reserved -Okaloosa County School District-Privacy Statement E-mail Disclaimer: Under Florida law, e-mail addresses are public records. 169: Ja'vonta Elliott, Baker County; Gabe Harp, Middleburg; Sam Wainwright, Will Wainwright (both Suwannee). NFHS Network is part of the CBS Sports Digital Network. Desire Davis of Evans High School tied astate meet record with a 280-pound bench press. NOTE: Electronic records are not available prior to the 1999-2000 year. February restaurants roundup: 4 opened . What's something exciting your business offers? Dec 16, 2020 . Don't miss out! Theyre excited by the crowd and the support they get at these competitions and have much less anxiety around taking bigger lefts or going for PRs. FHSAA Weightlifting seasons have multiple meets, often athletes are competing every week, trying to earn their way to a district, regions, and state championship meets. 169: Ja'vonta Elliott, Baker County; Tyson Yaxley, Columbia; Gabe Harp, Middleburg; Sam Wainwright, Will Wainwright (both Suwannee). Ocoee junior Victoria Jefferson won the 199-pound weight class and set records with a 250-pound bench press and 435 total. Dozens of athletes from across Jacksonville and Northeast Florida qualified for the Florida High School Athletic Association boys weightlifting championships, scheduled for April 21-23 in the. Teammate Khloe Smith placed fourth in the same weight class. FHSAA STATE; FHSAA REGIONAL; FHSAA DISTRICT; . See all results for "" Log In Florida High School Athletic Association - FHSAA Follow Florida High School Athletic Association - FHSAA . If you have any questions or concerns, please call (904) 547-7380. 2020 FHSAA Football State Championships. Hey fellow humans!!! A year ago at Class 1A state weightlifting, Union County's Agelu Nunu missed a state title by five pounds. Her teammate, strong sophomore Nevaeh Wells, totaled 445 to place second in the 199 division. Unlimited: Brendan Black, Bolles; Mason Dicks, Luke Snider (both Keystone Heights); Daunte Wilkerson, Palatka; Max Sushinskiy, Providence. Photo by Timothy Tsukamoto. Home; State Series. 139: Davin Adams, Keystone Heights; Kyler Smith, Palatka; J.P. Martin, Providence. Read More. FHSAA Boys Weightlifting Championships 3 Year Cl Champion Score Coach Runner-Up Score Coach Site 1994 5A Spruce Creek (Port Orange) 36 David Ramey Sarasota 28 Robert Smithers University HS, Orlando 4A Palatka 39 Randy Hedstrom Milton 21 Mike McMillion Palatka High School Official Para-Athlete State Meet Results. Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software. 219-pound Boys Weightlifting Class, Snatch Event, Carter Glenn, Baker School 139-pound Boys Weightlifting Class, Snatch Event. Administrative Staff Cristina Broska Director of Athletic s Responsibilities: Administrator for lacrosse, BOYS WEIGHTLIFTING FHSAA State Championships WHEN: Thursday-Saturday, April 21-23. Schedule -Mandarin HS- WeightliftingScore.com (pdf), Copyright 2020 The Official Weightlifting Scoring Sheet - All rights reserved, Schedule -Mandarin HS- WeightliftingScore.com. Allison Baggett, Baker School 2022 FHSAA Division 1A State Champion 110-pound Girls Weightlifting Class, Snatch Lift and Traditional Events. You have already flagged this document.Thank you, for helping us keep this platform clean.The editors will have a look at it as soon as possible. ADMISSION: 183: Kai Bishop, Tucker Thrift (both Baker County); Logan Meszaros, Clay; Noah Morris, Columbia; Garrison Beach, Suwannee; Landon Hale, Yulee. This article originally appeared on OrlandoSentinel.com. 129: Cam Griffieth, Orange Park; Andrew Rexach, Ridgeview. Most Followed Weight Lifting Teams. The following examples are broad generalizations based on my own experiences. Event Schedule: click here, When:Thursday-Saturday, February 2-4, 2023 We hope you enjoy our site and take a moment to drop us a line. 2004 Individual titles 2004 Brittany Meng, Keystone Heights 119; Team Second 2010 Morgan Buettcher, Keystone Heights 199 The following person has been designated to handle inquiries regarding the non-discrimination policies and act as the Okaloosa County School Districts Title IX Coordinator: Instructional Materials and School-Based Media, 2022 Meeting Agendas/Minutes & Live Stream Links, The 2022-23 school year will begin for students on Wednesday, August 10, 2022. Rhodes made history in the. Everything we do, we do as a family. Creekside finished fourth in the Olympic and fifth in the Traditional. Rankings Records Meets Status FAQ Data Apps Shop Contact Support Us . BOYS WEIGHTLIFTING 2011-12 CHAMPIONSHIP RECORDS Team Champions and Runners-Up 2 Championship Records . 4 FHSAA Finals Meet Records .. 5 Individual Champions 6 Individual Champions by School ..13 FHSAA Finals All-Time Team Scoring Leaders ..19. Big Ru state record YouTube. 238: Cole Holland, Hilliard; Caleb Moncrief, Keystone Heights; William Belton, University Christian; William Davis, Luke Shuler (both West Nassau). 2021 FHSAA Girls Weightlifting. 2021-02-14, USA-FL, Live Oak Download as CSV. WHERE: Port St. Joe High School. Your file is uploaded and ready to be published. Rice gave Winter Springs its first Olympic weight class win, totaling 345 pounds to win at 199. While this gives many traditional Olympic Weightlifting coaches a stroke, I think it does a lot get athletes excited and interested in competing, progress, and sticking with the sport. 119: Andrew Feeks, Creekside; Samuel Lewis, Nease; Jalen Jones, Ernest Kretschmar (both Oakleaf). 110-pound Girls Weightlifting Class, Snatch Lift and Traditional Events, Raediah Lewis, Baker School 2021 FHSAA Cheerleading State Championships . What this leads to, at worst is injury, at best an athletes inability to make long term progress and stick with the sport. 183: Dante Watson, Bartram Trail; Nate Fagen, Ethan Stark (both Nease); Champ Spangler, Oakleaf. She said that wasn't her. The FHSAA released its new districts for boys and girls basketball, boys and girls soccer, boys and girls wrestling, and girls weightlifting. lINKS.
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