Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Top with powdered sugar if desired! Copyright 2023 SALTED sweets on the Foodie Pro Theme. It makes the perfect post-workout snack or after dinner treat. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! Instructions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Tried it with different protein powders, baking time and liquid amounts. Add the egg and mix into the dry mixture. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Save my name, email, and website in this browser for the next time I comment. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Honestly, what ever your heart desires! It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence 60 seconds and it's ready to satisfy my sweet cravings. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. Melt the butter in a mug by heating for about 30 seconds in the microwave. I have been working super hard on tracking macros lately. Plus, it has a neutral flavor so you just taste chocolate nothing else! I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? It smelled SO good and wow, it did NOT disappoint . Another protein powder might work, but I havent tried it to confirm. 1 tablespoon cacao powder. Enjoy! Add water to thin out to consistency of wet batter. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. I can't wait to try it out! Add all of your ingredients into a bowl. Just scroll up before this comment section to see the full recipe card and measurement, enjoy! Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? Youve gotta try it! Step 2: To the same bowl, add dry ingredients and mix until combined. Please don't forget both your body and soul need nourishment! Its crazy how much it grows! They all are around the same, but it will vary somewhat depending on flavor and brand. Hi Allison, The Paleovalley Bone Broth is now back in stock! Are those safer and healthier for me to use as a substitute and would it still likely work? Yes! Ill pick it over almost every other flavor out there. I love creating high-protein recipes to fuel up. I hope you saved me one . Instructions. Follow me on Instagram at. Yes to that! Have questions about calculations or why you got a different result? Oh, I like to add a piece of dark chocolate. This is perfect for a quick fix when you just need pure comfort. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. I recommend using a whey protein if you can tolerate dairy. YUMMM!!!!!!! I love that it is made in a mug. In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! BOD vs BODi - What's the difference + $$? Remove from microwave. Still, you shouldn't feel pressured to only eat high protein desserts. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. This site uses cookies. Thanks for sharing your modifications, Cheriti! Amount per serving. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. Just with 5 ingredients, make this protein mug cake! While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. I like to nuke for 30s increments for 1.5 minutes and let it sit. Yes! Allow to cool and enjoy! Thank you for sharing this recipe! Learn how your comment data is processed. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. Would almond flour work with this? 2-3 tablespoons chocolate chips. This protein mug cake is the easiest mug cake you'll ever make! Make sure that before cooking the mug is no more than half full with batter. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. It is mandatory to procure user consent prior to running these cookies on your website. Subscribe to my YouTube cooking channel for healthy recipes weekly! Thanks for sharing how you changed it for others to see as well! To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. Grease a microwave safe mug or ceramic dish and pour in the cake batter. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. Add in the milk. The extra bit of protein even makes it a pretty good post-workout snack! 2 tablespoons oat flour almond or regular flour can be substituted. High-Protein German Chocolate Mug Cake. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Leave a Comment. Be sure to tag me in your picture so I can share it too. This recipe is so good. For more yummy treats follow me on instagram@thesaltedsweets. Light and fluffy. For best results, try to choose a mug that is more shallow and wide for even cooking. Video Notes Microwave on high for 1 minute. What a great idea for winter evenings. But remember every microwave is different. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. The ingredients are mixed together in the mug, then the cake is microwaved. In addition to the protein powder, the egg and almond flour also add proteins. Team chocolate all the way! Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Thanks for stopping by The Big Mans World. Soooo good! Drizzle nut butter like peanut butter or almond butter. Add in peanut butter and milk - little at a time - and mix. Total Time: 2 mins. Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Hey Nicoletta, I think I heard you on Dishes with Delicious. Thanks! We love a mug cake for a quick and easy dessert and this protein version sounds amazing. Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. I will be making this for myself weekly!! You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! What is the equivalent to "two sachets" of Stevie listed in this recipe? So, from start to finish it only takes minutes to make. You can also use any dairy milk or plant milk that you like! Mix well, then smooth the top. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). And I totally agree. Microwave the mug cake for 2 minutes. Thank you. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. As an Amazon Associate I earn from qualifying purchases. Because I need those for this cake. Casein protein powder is also keto, low carb and sugar free. I think you'll also love the speediness of it. This can be made with all different flavors of protein powder. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. Add in the milk. Crazy but I don't have a microwave but I wish I had one just for this mug cake! You're so right! 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. Required fields are marked *. It isnt as thick as casein protein or brown rice protein, but still can be used. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Instructions. Buy I do really appreciate a good vanilla. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. A delicious whey protein mug cake. I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar.
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