This helps hidden worms come to the water. We do not recommend using powdered garlic for this recipe. COPYRIGHT 2011 - 2023 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. Heat 2 teaspoons oil over medium heat in a wok or frying pan. Add cumin. Drain. Broccoli is one of those veggies which is rarely used in Indian cuisine. Stay safe!!! Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. "This is delicious!" I just tried your stir fried broccoli with potatoes. The dry mustard really works better though. Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. Place the blanched broccoli back in the wok. Add the clear rice wine around the perimeter of the wok. Add the broccoli and stir fry for 4-5 minutes until it is bright green and tender crisp. How to make Indian broccoli recipe 1. Just be sure they are bright green and fresh. will change the nutritional information in any recipe. For a gluten free recipe, use tamari or coconut aminos or braggs liquid aminos or a gluten-free soy sauce. Add sliced onions and fry until transparent. Serve immediately. Cook until the beef is browned and remove beef from the skillet. Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. 1 1/2 pounds (2 large heads) broccoli 1 head broccolini (or 1 additional head of broccoli) 1 medium red onion 1 orange bell pepper 2 portobello mushroom caps 3 garlic cloves 2 teaspoons ginger, grated (about a 2-inch nub) 2 tablespoons mirin 2 tablespoons rice vinegar 2 tablespoons soy sauce 1 teaspoon Sriracha hot sauce Thanks dear. Happy to know the recipe helped. Do not cook them too soft, they must just be cooked. Stir-fry for another 30 seconds, or until the gai lan has reached the desired tenderness. It took about 5 to 6 mins for me. Heat oil in a pan. The broccoli adds an extra punch of vitamin C. Pork and Stir-Fried Vegetables with Spicy Asian Sauce Pork and Stir-Fried Vegetables with Spicy Asian Sauce Recipe Arrange these tiles correctly to reveal something delicious! Stir fry for a minute and pour in the chicken stock. Go classic with Sally Ab's easy Chow mein or Karen Burns-Booth's Low-calorie Singapore noodles, which transform . Once hot, add the prepared chicken in a single layer. I will comment after tasting it. Flavorful and nutritious this Chinese-inspired broccoli stir fry is perfect for a delicious, and healthy side dish. This was unbelievably tasty for how simple and easy it was. I started following the blog recently. Heat oil in a pan. Heat a large skillet over medium. Broccoli is stir-fried until tender but still crunchy in this flavorsome ginger beef dish that's sure to be added to your rotation of fast weeknight meals. First, stir fry the broccoli 2-3 minutes. Legal. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Thanks for leaving a comment. Heat a large skillet or wok over high heat. Terms of use - Will try for sure. For the thinner sauce, add cup more water. RECIPE: Broccoli with Peanut Sauce Broccoli is a SUPER food. Add the soy sauce, sesame oil . Set aside. Outside of this broccoli stir fry, here are some of our favorite ways to eat it: Another great stir fry? Dont get us wrong: it tastes incredible as is! Your California Privacy Rights - Enjoyed your Punjabi karela sabzi. If they dont cook quickly you can also sprinkle some water. Remove from pan. 6. Learn how your comment data is processed. Required fields are marked *, Sign me up for Kristine's Kitchen FREE Recipe Emails and eBook Downloads. Updated February 22, 2022 Jump to Recipe. Stay up to date with new recipes and ideas. 3. After stir-frying for 3 to 4 minutes (the broccoli should still be firm) lower the heat andadd the prepared sauce mixture. Broccoli, carrots, cauliflower, cherry tomatoes, and mushrooms are stir-fried with soy sauce and fresh basil sauce in this colorful vegan main dish. Stir in between if needed. Step 6 and 7 are optional. Set aside. 1. Set aside. 1 large head of Broccoli cut into florets 1 lb chicken (boneless skinless), cut into 3/4 pieces 6 cloves garlic peeled and minced 1 inch piece of ginger peeled and grated 3 green/spring onions trimmed and sliced cup stir-fry sauce for a saucy stir fry, use more as desired Cups - Metric Instructions Before I got dry mustard, I would add a teaspoon or two of mustard to the water and it worked so well. Delicious recipe just what I needed for a creative edge for the lonely broccoli in my fridge. Add noodles, broccoli and sauce. Stir soy sauce mixture; add to pan. So shared the tip here. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Really, Alex and I couldnt stop sneaking bites out of the pan (thats how tasty it is). Next, add the salt, sugar, white pepper and msg (if using). Ingredients. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Cut beef into thin strips. Factors such as brands purchased, natural variations in fresh ingredients, etc. Add chile sauce or chile oil if you'd like your brown sauce spicy. Add cashews, peanuts or almonds for added crunch, fiber and protein. HOW TO MAKE BROCCOLI BEEF STIR FRY 1. You are welcome. If the pan seems to be getting too hot on medium-high, turn it down a bit. Or alternately you can blend 3 tbsp of coconut with 2 tbsp of water. Add 8oz. Add onion and cook for 1 minute until it's tinged with brown. 4. See my guide on how to use an Instant Pot. Im Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthis Recipes. Switch off the heat and add cilantro or parsley. Cut the florets from 1 medium broccoli head (415 grams) and rinse them well in water. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Reheat in a microwave or on the stovetop, but be careful to not overcook and turn the broccoli mushy. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. You can see more tips and details on our triple wash process on our Chinese leafy greens page. "This is a great combination of flavors," says home cook Kym Cox Surridge. Followed immediately by the Chinese broccoli. The bigger the florets, the more time they will take to become tender (or crisp-tender, depending on how you like your broccoli). Simple & healthy broccoli stir fry recipe made in Indian style with basic ingredients. Your email address will not be published. 5. Copyright 2011 - 2023 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Didnt need salt. Cook pork pieces in oil 1-2 minutes, until browned on one side. Add the sliced onions and finely chopped garlic, ginger, celery, green chillies. In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Set aside. Not usually! Garnish with cashews, pecans, or almonds for added crunch factor. Add the garlic, followed immediately by the Chinese broccoli. Cook for 2-3 minutes, until the sauce thickens to your liking. I use it often to make stir fry, pasta, fried rice and even to make chutney. Then allow them to soak for about 5-10 minutes to allow the dirt/sand to settle at the bottom of the bowl. If you want you can even blanch the broccoli florets in hot water for 1 to 2 minutes. Nutrition & Medical disclaimer - Then remove the heat, add the sauce, and youre done! Way better tasting than I thought it would be. Nope, its not even 20 years old. 9. More Vegetable recipesAloo gobiBhindi masalaBaby corn fryJeera alooZucchini stir fry. This makes stir frying time shorter and helps keep that vibrant green color. Drizzle 2-3 tbsp of oil and stir fry the beef minced until no longer pink. 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, THINGS TO MIX WITH MONSTER NON ALCOHOLIC RECIPES, BEST RATED INSTANT READ THERMOMETER RECIPES, HOW TO MICROWAVE SCRAMBLED EGGS IN A CUP RECIPES, WHAT KIND OF MEAT GOES GOOD WITH SCALLOPED POTATOES RECIPES, CROCK POT LOADED BAKED POTATO SOUP RECIPE RECIPES, MIXED BERRY PIE WITH FROZEN BERRIES RECIPES, PILLSBURY CHRISTMAS SUGAR COOKIES RECIPES, 1/4 cup low sodium soy sauce (or use gf soy sauce*), 1 pound chicken breast (sliced very thinly), 1 head broccoli ( , separated into florets), 1/2 tbsp. Remove the wok lid. 2 cups broccoli florets or minced cup onions chopped finely 2 tbsps oil1 sprig curry leaves1 green chili slit tsp cumin/jeera1/8 tsp mustard 1 tsp ginger garlic paste1/3 tsp red chili powder to 1 tsp garam masala or kitchen king masala10 to 12 almonds (blanched preferred) or 3 tbsps of fresh coconutsalt to taste. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Meet Sonja and Alex Overhiser: Husband and wife. 4. This Indian style potato & broccoli stir fry tastes delicious with mild flavors of spice powders, garlic and chili. 4. Faq - Stir everything around until the sauce thickens and sticks to the chicken and broccoli. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Directions. With your favorite sauce, such as teriyaki, and a side of rice or a protein, you'll have a wholesome and delicious meal in no time. Sometimes after a big weekend of indulging in rich foods, I like having this stir-fried Chinese broccoli alone with a plain bowl of rice! YouTube I am a great follower of your recipes and each one is exceptionally loved by ALL at home. If needed cover and cook. Alex and I really do make this every day (at least, at the time Im writing this). Fun fact: Did you know broccolini was invented in 1993? Step Two: Add the broccoli to the pan and cover for ten minutes. Want to make broccoli taste irresistible? Stir fry for a minute and cook covered on a medium heat until done al dente. This classic Chinese-inspired broccoli stir fry recipe is great to prepare as part of a satisfying meal in under 30 minutes. Add sliced onions, garlic, ginger, celery and green chillies. While we provide wok cooking directions, you can use a shallow skillet, cast iron pan, or frying pan for any leafy green vegetables. 3. Once done, stir it in the sauce to coat completely. In fact, we could eat it for every meal. Heat the wok over high heat. Heat the olive oil in a wok, add the broccoli and fry for 2-3 minutes, or until starting to soften, then add the garlic and chilli and fry for 1-2 minutes. Add salt and oyster sauce, mix well. Heat skillet and prepare chicken: Heat 1 Tbsp oil in a non-stick 12-inch skillet (that's deep, or use a saute pan or wok) over medium-high heat. Pour soy sauce mixture into the vacant part of the skillet. OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). Make Broccoli Stir Fry Heat toasted sesame oil in a heavy wok or pan. Do not brown or fry further otherwise they will be burnt later. Prep the broccoli by cutting into florets (using the stalks is optional). Meet Sonja and Alex Overhiser: Husband and wife. 1 small onion sliced thinly or chopped finely Thanks a lot for sharing! This pan fried broccoli, specifically. Stir-fry and toss for 30 seconds over medium-high heat. (No need to drain) Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in. 4. Check your inbox or spam folder to confirm your subscription. First, prepare the fresh broccoli. Set aside. Sesame seeds needs to be roasted & added or without roasting. We make it almost every evening to add to our dinner. Leave them for about 5 minutes. The broccoli is accessorized with a few other veggies, garlic and ginger, and an incredibly savory sauce. Broccoli Stir Fry. Garnish with sesame seeds and green onion (optional). Try Baby Bok Choy Stir Fry. First, prepare the Chinese broccoli. sesame oil tbsp. Next add in jeera and allow them to sizzle. 15. When they begin to splutter, add ginger or ginger garlic paste. Here are a few ideas: If you wanted a broccoli stir fry that makes a main dish, this recipe works too! TheWoksofLife.com is written and produced for informational purposes only. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. It is similar to sauting in Western cooking technique. And you need a side dish. Expert home cooks. Broccoli and carrots are stir-fried in a wok with peanut oil and seasonings in this quick, easy, and flavorful side dish that even non-broccoli lovers will like. Mix it up while . This site contains affiliate links. Continue to stir fry the broccoli until the liquid has evaporated and the broccoli is slightly soft. Stir together the mirin, rice vinegar, soy sauce, and Sriracha in a small bowl. To make the broccoli stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in vegetable broth, sesame oil, sriracha, and honey. Increase the heat to medium-high or high and stir fry broccoli for 3 to 4 minutes. Add the broccoli and salt and toss well. Directions Heat the oil in a wok or large skillet over high heat. Serve over cooked rice, garnished with sesame seeds if desired. Finely chop 3 to 4 medium garlic cloves, 1 inch ginger, 1 green chili, 1 small celery stick and slice thinly 1 medium onion. Substitute 1 more head standard broccoli into this dish. Thank you!!! Remove the lid, add the soy sauce and stir to combine all allow most of the liquid to evaporate. Heat Oil in a pan. Delicious ? Note that blanched broccoli will take less time to cook. Hi Priyata, Heres why we love it: As I mentioned up top: its easy to ruin broccoli. Add in broccoli, ginger, and garlic, and saute the vegetables until nearly tender about 4 minutes. The powder stuff (at least the stuff in my cabinet) was way too salty and it over powered all other flavors. The recipe comes together in 20 minutes making for a quick savory vegan and vegetarian stir fried broccoli for dinner. Whats broccolini? Place the chicken back into the hot skillet/wok, and toss the broccoli and chicken around the pan for about one minute. Set aside.